Why Taking a Trip May Improve Your Mental Health

Guest posting this week from Carlos Huerta who is the visionary founder of PositiveGrowthGuide.com, a website dedicated to helping individuals unlock their full potential and lead their best and brightest lives. With the inspiring tagline “Guiding You to a Brighter, Better You,”

Image Courtesy of Pexels

Wherever you live, odds are that you have some potentially rejuvenating road trips within easy driving distance.  Whether you’re seeking the culture and excitement of cities, the fascinating history of older sites, or wilderness areas where you can relax and camp, you can get a mental health boost. There is nothing that compares to a change of scene for refreshing your perspective. When you feel rundown, David Cross Travel Blog encourages you to get the boost you need by taking a trip and visiting places you don’t normally go.

Visit Historical Landmarks

All the states formed from the original thirteen colonies abound with history, and the other 37 states have their own fascinating stories, too. Visiting historic landmarks can be educational as well as fun. There are plenty of destinations for relaxing day-trips to give you a much-needed break from the stresses of life.

Take a Train

Historic tours, living history events and re-enactments, and museums can be great places to go. Consider taking a trip on a vintage train. Many of these provide meals and visits to scenic areas and restored villages you can explore. If you’d prefer more somber reflection, there are battlefields, monuments, and military parks.

Go See the Mouse

Taking a trip to Disney as an adult can do wonders for your mental health. It’s easy to get caught up in the hustle and bustle of daily life, but taking a break to enjoy the magic of Disney can be just what you need to recharge and reset. From the fun attractions to the delicious food and beautiful scenery, there’s something for everyone at Disney.

Relieve Travel Anxiety

Many of us who experience travel anxiety find THCa is a useful remedy. Its non-psychoactive properties help reduce anxiety without the high associated with THC. It also offers anti-inflammatory and mild sedative effects that can soothe the mind and body during stressful travel situations. Explore our solutions and learn more about THCa here.

Go to the Water

Being in, on, or near the water may be one of the most relaxing ways to spend time. Going to the water may have mental health benefits. Not only is the scenery spectacular, but options range from lively to peaceful.  If you prefer something active, you can enjoy water skiing, canoeing, kayaking, rafting, or tubing.

Explore State and National Parks

If picnicking on the shore or fishing is more appealing to you, those are possible at many state and national parks, as well as local waterways. If you’re hanging out on the beach, be sure to pick up a beach umbrella. Renting a paddle boat is a good option for lakes and rivers, and one that can be done with limited experience. You can take pictures of the wildlife around, go swimming, wading or simply enjoy the gentle rocking of your boat while out on a stunning lake.

Volunteer

Consider taking a volunteer vacation where you get to visit a new area at a low cost and also assist on a project. Possibilities range from sea turtle conservation to archaeological digs to working with children. Some of these are scattered around the world, but many are also available closer to home. Helping with a worthwhile project can add a positive dimension to travel and remind you how interconnected humans are.

Taking a break from your routine can positively impact how you manage the stresses and strains of modern living. So, whether you’re visiting historic landmarks, enjoying a boat trip, riding a vintage train, hiking, fishing, or volunteering, you can give yourself some much-needed respite. Let some time away help you boost your mental well-being.

Learn more about destinations around the world from David Cross Travel Blog!

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